Yoga for Seniors
There are times in life when you find the strength you never thought you had. Having to say goodbye to a loved one, seeing the changes a body undergoes as it ages, or losing mobility and independence can elicit the human spirit’s hidden strength to endure hardship and remain faithful … Read the rest
5 Ways Your Eating Habits Affect Your Health
Food can significantly affect our wellbeing; your eating habits can affect your stress level, physical activeness, weight, and blood pressure (which can significantly raise the likelihood of heart failure and cancer). Researchers also found a connection between diet and three different health conditions: heart disease, stroke, and type 2 … Read the rest